Want to lose weight? Start here.

          We do some crazy things to our bodies when we try to lose weight.  Have you seen some of the diets out there these days?  The Werewolf Diet, the Five-Bite Diet there’s even a Cotton Ball Diet just to name a few. (What are we...

Liver support – here’s 5 tips

There are so many things that your liver does for you, included in that is its role in detoxification – think of your liver as a super cool filter. Last week I talked about how the liver goes about detoxifying our bodies (watch it here) and this week I thought I...

Liver Detoxification – how it works

There are so many fundamental properities that we often overlook when it comes to optimal health. Here’s two of them: 1. How important stomach acid is for our digestion 2. The huge role the liver plays in our health I’ve already done a video on stomach...