Stressed? Adaptogens can help…

Adaptogens. Have you heard that term?  You can’t be in the alternative health field very long before you hear that word bandied about…. So I wanted to share what I know….here is a quick intro on adaptogens…check it out to see if they might make...

Bitters – yep, they’re good for you!

I wanted to follow up my last video with a bit more information on some herbs that you can use in your diet. Bitters.  Watch to find out why that bitter taste is good for you. (3:46) So to recap: So we have five tastes that we can sense on our tongue Sweet, salty,...

Herbal remedies 101

Herbal medicine was brand new to me when I first started out in this field…. After all, if you need medicine, shouldn’t you just get it from the doctor? Well, as I am constantly finding out, there are always alternatives.  My approach is to take the...

How to make: Sauerkraut

It’s amazing how delicious healthy food can taste. So in one of my earlier videos I talked about making bone broth, well, sauerkraut is another recipe that I find I just have to make myself too (way too expensive for the raw stuff in the grocery store)…...