Stressed? Adaptogens can help…

Stressed? Adaptogens can help…

Adaptogens. Have you heard that term?  You can't be in the alternative health field very long before you hear that word bandied about.... So I wanted to share what I know....here is a quick intro on adaptogens...check it out to see if they might make sense for...

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Herbal remedies 101

Herbal remedies 101

Herbal medicine was brand new to me when I first started out in this field.... After all, if you need medicine, shouldn't you just get it from the doctor? Well, as I am constantly finding out, there are always alternatives.  My approach is to take the natural approach...

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How to make:  Sauerkraut

How to make: Sauerkraut

It's amazing how delicious healthy food can taste. So in one of my earlier videos I talked about making bone broth, well, sauerkraut is another recipe that I find I just have to make myself too (way too expensive for the raw stuff in the grocery store)... Watch the...

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