Liver support – here’s 5 tips

There are so many things that your liver does for you, included in that is its role in detoxification – think of your liver as a super cool filter. Last week I talked about how the liver goes about detoxifying our bodies (watch it here) and this week I thought I...

Liver Detoxification – how it works

There are so many fundamental properities that we often overlook when it comes to optimal health. Here’s two of them: 1. How important stomach acid is for our digestion 2. The huge role the liver plays in our health I’ve already done a video on stomach...

Bitters – yep, they’re good for you!

I wanted to follow up my last video with a bit more information on some herbs that you can use in your diet. Bitters.  Watch to find out why that bitter taste is good for you. (3:46) So to recap: So we have five tastes that we can sense on our tongue Sweet, salty,...