3 culprits that cause inflammation

Week #20 – We finished off anatomy this week with our final exam- whew, it was a big one! ¬†What hit home most for me was how absolutely amazing our bodies are – so much goes on inside of us that we don’t even realize. We take a lot for granted. Key...

Gut dysbiosis and inflammation

My health has always been important to me, but when I had kids – boy, that’s when it became a top priority (especially seeing as we had kids a little later in life). ¬†Nothing like having to run around after two kids to motivate you to be in shape and be...