Want to lose weight? Start here.

          We do some crazy things to our bodies when we try to lose weight.  Have you seen some of the diets out there these days?  The Werewolf Diet, the Five-Bite Diet there’s even a Cotton Ball Diet just to name a few. (What are we...

Liver support – here’s 5 tips

There are so many things that your liver does for you, included in that is its role in detoxification – think of your liver as a super cool filter. Last week I talked about how the liver goes about detoxifying our bodies (watch it here) and this week I thought I...

Stressed? Adaptogens can help…

Adaptogens. Have you heard that term?  You can’t be in the alternative health field very long before you hear that word bandied about…. So I wanted to share what I know….here is a quick intro on adaptogens…check it out to see if they might make...