Bitters – yep, they’re good for you!

I wanted to follow up my last video with a bit more information on some herbs that you can use in your diet. Bitters.  Watch to find out why that bitter taste is good for you. (3:46) So to recap: So we have five tastes that we can sense on our tongue Sweet, salty,...

Herbal remedies 101

Herbal medicine was brand new to me when I first started out in this field…. After all, if you need medicine, shouldn’t you just get it from the doctor? Well, as I am constantly finding out, there are always alternatives.  My approach is to take the...

Bone Support – should you supplement?

  Last week I talked about a few nutrients that are important for bone health – more specifically, vitamin D3, magnesium and K2. At the end of the post, I added some information about supplementation, and as I was typing it I thought, “I should really do a...