Reboot your Body (6 week program)
You’re here because,
- You’re tired of always ‘wishing’ you could lose the weight and are ready to just DO. IT. ALREADY.
- You hate how this weight thing is holding you back from being who you can be.
- Despite your best efforts, you just can’t seem to do it on your own.
What you really need is someone who will:
Give you the support, the guidance, and quite frankly,
a good kick in the pants to make it happen.
GOOD NEWS! THAT’S EXACTLY WHAT I OFFER IN MY
REBOOT YOUR BODY 6 WEEK PROGRAM
THE PROGRAM IS DESIGNED FOR PEOPLE WHO:
- Are ready take control of their life and this time make it happen
- Are confused with all of the ‘nutritional advice’ out there and just want the goods -straight up and simple
- Need someone who will hold their hand but dole out ‘tough love’ when necessary
THE PROGRAM IS NOT FOR PEOPLE WHO:
- Aren’t ready to make a change in their lives (I mean, you have to WANT to make a change)
- Are looking for someone to spoonfeed them and do all of the work for them (I’m sorry, no cookie cutter meal plans offered here)
- Are looking for a ‘quick fix’ that will only work temporarily (If you are ready to do the work, I am ready to help you)
WHAT YOU CAN EXPECT WITH THE REBOOT YOUR BODY PROGRAM.
TOGETHER WE WILL:
- Answer the essential questions everyone should ask before they start any lifestyle change.
- Set you up for success from the beginning by understanding your unique challenges and put a plan in place to make it happen.
- Develop strategies to help you break the bad habits that always get in your way.
- Design a nutrition plan that fits in your life.
- Create step-by-step instructions on how to incorporate healthy habits into your life (so that they are with you for good!).
- Hold you accountable so that this time, IT. STICKS.
1.5 consultation plus 3 follow up sessions (spaced out over the 6 week period)
Week 1 (1.5hrs): Setting the Groundwork
At the first session I will take the time to understand the unique challenges you face and what obstacles keep getting in your way. Together we will develop an action plan that you can follow so that you are set up for success right from the beginning. You will leave the first session energized and excited about finally taking control (and doing it the right way-finally).
Week 2 (1hr): It’s not a sprint, it’s a marathon
We will connect after the first week in order to review the plan. You may have been energized and excited when you left the first meeting but then reality hit and you have some questions. Let’s nip any challenges that you are facing in the bud and get you moving forward over the next couple of weeks. I’ll offer some tips and strategies that you can incorporate to help you feel better faster.
Week 4 (1hr): You’re only human
So you have 3 weeks under your belt – how did it go? Do we need to make any changes, is there any thing to add/tweak so that it fits into your lifestyle a little better? Any setbacks? If so, let’s look closely at those setbacks and make a plan so you don’t have them in the future.
Week 6 (1hr): What’s next
Congratulations, you made it to week 6. You’ve made some major headway in taking control of your weight and health. You feel better than you’ve felt in a long time. But you’re a bit nervous because now you need to do this on your own. In this meeting we will make a plan for how you can make this work for the long term (that’s why you’re doing this after all right?). You’ll walk away feeling confident and clear on how to make this a part of your life.