Are you ready to make changes in your life and keep them for good?
I know you’re frustrated.
You’ve been pumped and ready to take control of your weight and health before…
And it worked….well, at least for a little while…
But for some reason, whatever you start, end up falling back into your BAD. HABITS.
You don’t get it. You know it’s important to live a healthy life.
You know that you should take better care of your body.
Heck, you know you should set a good example for those around you (you know they’re watching you).
You know all of this. But anytime you start something IT. NEVER. LASTS.
The average North American attempts a ‘diet’ 4 times per year?
You heard that right.
So tell me, what’s your number?
The thing is, you’ve tried everything under the sun….you’ve tried every ‘diet’, tried meal planning, tried
pinning green smoothie recipes, you even bought a fancy new food journal to record every ounce of food…
And yet you keep finding yourself saying “I’ll START. AGAIN. ON. MONDAY.”
Then the diet demons creep in….you say you have no willpower, you aren’t strong enough…
you don’t have what it takes.
You fear that you’ll be like this (or worse) for the rest of your life…
You’re not alone. Over 90% people who ‘diet’ gain the weight back within 1-5 years.
But…you know it is possible, you’ve seen others do it – somehow they figured out how to lose the weight.
And keep it off.
You want that to be you.
You don’t want to be that 90%.
Today, you’ve decided that this time will be different.
Today, you’ve decided that you’re ready.
Today, you’re going to make the changes you need to get back to feeling great again.
Well my friend, that’s where I come in.
Hi, I’m Cindy Nicholson, I’m a Holistic Nutritionist and I’m here to help you take control of your weight and
develop the healthy habits you need so that this time, it will stick.
I get it…I know how hard it is to stick to healthy habits when you have a candy bar stand at every checkout
and frozen dinners that you can just pop in the oven.
I get it because not long ago even though I knew I should eat more veggies, drink more water,
….microwave popcorn and Diet Coke were my favourite go-tos.
How did I get off this crazy, self-destructive roller coaster?
Well, I kinda figured it out by accident.
You see, I used to be a corporate trainer and I delivered a lot of workshops (A LOT). The thing I struggled
with most is that despite my best efforts to deliver amazing workshops, my clients weren’t incorporating
what they learned when they got back to their jobs.
It was a though they never had any training.
It was a bit of an epiphany for me.
I realized that it didn’t matter what my clients learned from me,
if I didn’t focus on how to cultivate thehabits to create long lasting, meaningful change
… NOTHING. WOULD. CHANGE.
Lightbulb moment! It’s the EXACT. SAME. THING. with health and nutrition.
Let’s face it.
You probably already know everything you need to do in order to live a healthier life.
(All you have to do is visit Mr. Google, after all).
You just don’t know HOW to make it a part of your life.
You don’t know how to get out of that rut and make the changes that will improve your life.
So that’s how I roll.
Rather than telling you WHAT you should do, I will focus on HOW you should do it.
Together we will focus on cultivating the habits you need to get the transformation you want.
You’ve got this.
I’ve got your back.
Here’s how I can help.
Want to chat?
Click on the image above and let’s connect. I want to hear from you and see how I can help you. Find out what it is like to work with me. Seriously, no pressure.
Ready to take action?
Let’s do this! Click on the image above to find out more about my 6 week Reboot your Body program. If you’re ready and excited to finally take control, I’m here to help make it happen.